Kenneth Lewis v15c/0:30r...3 SkiErg
1,053
Meters
7:23.5
Time
3:30.5
Pace
60
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,104 |
| Overall Time | 8:53.5 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 55 |
January 26, 2021 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 1,053 | 3:30.5 | 37 | 428 | 24 | |
| 1:23.2 | 274 | 2:31.8 | 100 | 644 | 34 | |
| r: 0:30 | 16 | |||||
| 2:31.1 | 274 | 4:35.7 | 17 | 357 | 19 | |
| r: 0:30 | 17 | |||||
| 3:29.2 | 505 | 3:27.1 | 39 | 435 | 24 | |
| r: 0:30 | 18 | |||||
| r51 |
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Workout Graph
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