Kenneth Lewis v15c/0:30r...3 SkiErg
1,023
Meters
6:55.3
Time
3:22.9
Pace
60
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,078 |
| Overall Time | 8:25.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 55 |
January 26, 2021 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 1,023 | 3:22.9 | 42 | 444 | 23 | |
| 1:19.9 | 270 | 2:27.9 | 108 | 671 | 35 | |
| r: 0:30 | 19 | |||||
| 2:24.7 | 270 | 4:27.9 | 18 | 362 | 19 | |
| r: 0:30 | 16 | |||||
| 3:10.7 | 483 | 3:17.4 | 45 | 456 | 23 | |
| r: 0:30 | 20 | |||||
| r55 |
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Workout Graph
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