Kenneth Lewis v15c/0:30r...3 SkiErg
1,062m
Meters
8:23.1
Time
3:56.8
Pace
60
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,116m |
| Overall Time | 9:53.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 183 |
| Drag Factor | 55 |
January 26, 2021 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.1 | 1,062m | 3:56.8 | 26 | 390 | 21 | |
| 1:33.5 | 280m | 2:46.9 | 75 | 558 | 32 | |
| r: 0:30 | 22m | |||||
| 3:10.7 | 272m | 5:50.5 | 8 | 327 | 15 | |
| r: 0:30 | 15m | |||||
| 3:38.9 | 509m | 3:35.0 | 35 | 421 | 23 | |
| r: 0:30 | 17m | |||||
| r54m |
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Workout Graph
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