Kenneth Lewis 5x1000m/1:00r BikeErg

5,000m

Meters

24:37.3

Time

4:55.4

Pace

148

Calories

Rest Distance198m
Rest Time5:00.0
Overall Distance5,198m
Overall Time29:37.3
Average Watts14
Calories Per Hour346
RPM36
Revolution Count930
Power/kg0.14
Drag Factor58

January 27, 2021 14:23:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:37.3 5,000m 4:55.4 14 346 36
2:25.0 1,000m 2:25.0 115 695 84
4:09.0 1,000m 4:09.0 23 378 45
6:00.4 1,000m 6:00.4 7 325 31
5:59.9 1,000m 5:59.9 8 325 28
6:03.0 1,000m 6:03.0 7 325 25
r198m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.