Kenneth Lewis 5x1000m/1:00r BikeErg
5,000m
Meters
24:37.3
Time
4:55.4
Pace
148
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 29:37.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| RPM | 36 |
| Revolution Count | 930 |
| Power/kg | 0.14 |
| Drag Factor | 58 |
January 27, 2021 14:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000m | 4:55.4 | 14 | 346 | 36 | |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 84 | |
| 4:09.0 | 1,000m | 4:09.0 | 23 | 378 | 45 | |
| 6:00.4 | 1,000m | 6:00.4 | 7 | 325 | 31 | |
| 5:59.9 | 1,000m | 5:59.9 | 8 | 325 | 28 | |
| 6:03.0 | 1,000m | 6:03.0 | 7 | 325 | 25 | |
| r198m |
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Workout Graph
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