Kenneth Lewis 11x1000m/0:30r BikeErg
11,000
Meters
38:47.4
Time
3:31.5
Pace
301
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,421 |
| Overall Time | 44:17.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 56 |
| Revolution Count | 2263 |
| Power/kg | 0.38 |
| Drag Factor | 43 |
January 28, 2021 05:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:47.4 | 11,000 | 3:31.5 | 37 | 465 | 56 | |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 587 | 78 | |
| 3:29.2 | 1,000 | 3:29.2 | 38 | 464 | 58 | |
| 3:42.4 | 1,000 | 3:42.4 | 32 | 453 | 54 | |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 572 | 62 | |
| 3:52.9 | 1,000 | 3:52.9 | 28 | 432 | 51 | |
| 4:03.3 | 1,000 | 4:03.3 | 24 | 399 | 49 | |
| 3:10.8 | 1,000 | 3:10.8 | 50 | 509 | 62 | |
| 4:03.3 | 1,000 | 4:03.3 | 24 | 399 | 49 | |
| 3:28.0 | 1,000 | 3:28.0 | 39 | 467 | 57 | |
| 3:57.7 | 1,000 | 3:57.7 | 26 | 408 | 50 | |
| 3:18.3 | 1,000 | 3:18.3 | 45 | 508 | 60 | |
| r421 |
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Workout Graph
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