Kenneth Lewis 30:49 BikeErg
11,448
Meters
30:49.7
Time
2:41.5
Pace
297
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 52 |
| Revolution Count | 1620 |
| Power/kg | 0.86 |
| Drag Factor | 120 |
January 28, 2021 09:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:49.7 | 11,448 | 2:41.5 | 83 | 578 | 297 | 52 |
| 5:00.0 | 1,776 | 2:48.9 | 73 | 540 | 45 | 50 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 588 | 49 | 53 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 53 |
| 20:00.0 | 1,835 | 2:43.4 | 80 | 564 | 47 | 52 |
| 25:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 55 |
| 30:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 54 |
| 30:49.7 | 263 | 3:08.9 | 52 | 434 | 6 | 51 |
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Workout Graph
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