Kenneth Lewis 5x2000m/2:00r BikeErg
10,000
Meters
28:22.1
Time
2:50.2
Pace
293
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 38:22.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 63 |
| Revolution Count | 1841 |
| Power/kg | 0.73 |
| Drag Factor | 60 |
February 01, 2021 14:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:22.1 | 10,000 | 2:50.2 | 71 | 619 | 63 | |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 617 | 80 | |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 620 | 70 | |
| 5:23.6 | 2,000 | 2:41.8 | 83 | 645 | 69 | |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 656 | 60 | |
| 6:44.3 | 2,000 | 3:22.1 | 42 | 569 | 45 | |
| r160 |
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Workout Graph
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