Kenneth Lewis v50c/0:30r...5 BikeErg
4,910m
Meters
26:05.7
Time
5:18.8
Pace
150
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,088m |
| Overall Time | 28:35.7 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| RPM | 31 |
| Revolution Count | 834 |
| Power/kg | 0.11 |
| Drag Factor | 86 |
February 06, 2021 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:05.7 | 4,910m | 5:18.8 | 11 | 337 | 31 | |
| 3:53.4 | 1,701m | 2:17.2 | 135 | 766 | 81 | |
| r: 0:30 | 39m | |||||
| 6:23.8 | 1,313m | 4:52.3 | 14 | 348 | 34 | |
| r: 0:30 | 29m | |||||
| 7:17.3 | 948m | 7:41.2 | 4 | 312 | 20 | |
| r: 0:30 | 32m | |||||
| 2:18.5 | 635m | 3:38.1 | 34 | 416 | 39 | |
| r: 0:30 | 39m | |||||
| 6:12.6 | 314m | 19:46.6 | 0 | 300 | 7 | |
| r: 0:30 | 39m | |||||
| r178m |
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Workout Graph
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