Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
23:26.8
Time
4:41.3
Pace
144
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 33:26.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 40 |
| Revolution Count | 999 |
| Power/kg | 0.16 |
| Drag Factor | 46 |
February 06, 2021 11:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 4:41.3 | 16 | 354 | 40 | |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 83 | |
| 3:59.3 | 1,000m | 3:59.3 | 26 | 387 | 51 | |
| 4:12.9 | 1,000m | 4:12.9 | 22 | 374 | 44 | |
| 7:54.3 | 1,000m | 7:54.3 | 3 | 311 | 23 | |
| 4:54.0 | 1,000m | 4:54.0 | 14 | 347 | 38 | |
| r201m |
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Workout Graph
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