Kenneth Lewis v50c/0:30r...5 BikeErg
4,937m
Meters
19:50.5
Time
4:01.1
Pace
150
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,133m |
| Overall Time | 22:20.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 40 |
| Revolution Count | 831 |
| Power/kg | 0.26 |
| Drag Factor | 108 |
February 06, 2021 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.5 | 4,937m | 4:01.1 | 25 | 385 | 40 | |
| 5:31.8 | 1,732m | 3:11.5 | 50 | 471 | 58 | |
| r: 0:30 | 37m | |||||
| 4:34.3 | 1,316m | 3:28.4 | 39 | 433 | 47 | |
| r: 0:30 | 42m | |||||
| 4:58.1 | 992m | 5:00.5 | 13 | 344 | 30 | |
| r: 0:30 | 39m | |||||
| 3:14.9 | 629m | 5:09.8 | 12 | 340 | 26 | |
| r: 0:30 | 36m | |||||
| 1:31.5 | 267m | 5:42.6 | 9 | 329 | 20 | |
| r: 0:30 | 42m | |||||
| r196m |
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Workout Graph
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