Kenneth Lewis 5x2000m/2:00r BikeErg
10,000
Meters
30:56.0
Time
3:05.6
Pace
280
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 40:56.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 61 |
| Revolution Count | 1932 |
| Power/kg | 0.57 |
| Drag Factor | 50 |
February 09, 2021 05:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:56.0 | 10,000 | 3:05.6 | 55 | 488 | 61 | |
| 6:41.6 | 2,000 | 3:20.8 | 43 | 448 | 63 | |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 81 | |
| 7:26.3 | 2,000 | 3:43.1 | 31 | 408 | 49 | |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 590 | 67 | |
| 6:31.2 | 2,000 | 3:15.6 | 47 | 460 | 55 | |
| r155 |
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Workout Graph
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