Kenneth Lewis 6x300m/0:30r row
1,800m
Meters
8:55.4
Time
2:28.7
Pace
108
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,868m |
| Overall Time | 11:55.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 112 |
February 09, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 1,800m | 2:28.7 | 106 | 666 | 23 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 28 | |
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 21 | |
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 23 | |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 23 | |
| 1:34.7 | 300m | 2:37.8 | 89 | 606 | 24 | |
| 1:34.9 | 300m | 2:38.1 | 88 | 604 | 22 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.