Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
16:44.9
Time
3:20.9
Pace
134
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 26:44.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 57 |
| Revolution Count | 995 |
| Power/kg | 0.44 |
| Drag Factor | 47 |
February 11, 2021 05:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.9 | 5,000m | 3:20.9 | 43 | 448 | 57 | |
| 2:42.8 | 1,000m | 2:42.8 | 81 | 579 | 75 | |
| 2:45.4 | 1,000m | 2:45.4 | 77 | 566 | 74 | |
| 2:45.0 | 1,000m | 2:45.0 | 78 | 568 | 67 | |
| 3:41.0 | 1,000m | 3:41.0 | 32 | 411 | 50 | |
| 4:50.7 | 1,000m | 4:50.7 | 14 | 349 | 38 | |
| r163m |
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Workout Graph
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