Kenneth Lewis 10x1500m/1:30r BikeErg
15,000m
Meters
34:44.8
Time
2:18.9
Pace
441
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,333m |
| Overall Time | 49:44.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 69 |
| Revolution Count | 2416 |
| Power/kg | 1.34 |
| Drag Factor | 96 |
February 11, 2021 05:59:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:44.8 | 15,000m | 2:18.9 | 130 | 748 | 69 | |
| 3:36.6 | 1,500m | 2:24.4 | 116 | 700 | 77 | |
| 3:08.4 | 1,500m | 2:05.6 | 177 | 907 | 61 | |
| 3:14.9 | 1,500m | 2:09.9 | 160 | 849 | 58 | |
| 3:38.8 | 1,500m | 2:25.8 | 113 | 688 | 54 | |
| 3:17.8 | 1,500m | 2:11.8 | 153 | 825 | 64 | |
| 3:17.0 | 1,500m | 2:11.3 | 155 | 831 | 70 | |
| 3:32.4 | 1,500m | 2:21.6 | 123 | 724 | 71 | |
| 3:47.5 | 1,500m | 2:31.6 | 100 | 645 | 74 | |
| 3:33.8 | 1,500m | 2:22.5 | 121 | 715 | 85 | |
| 3:37.5 | 1,500m | 2:25.0 | 115 | 695 | 77 | |
| r333m |
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