Kenneth Lewis 4x1000m/2:00r BikeErg
4,000m
Meters
12:11.7
Time
3:02.9
Pace
114
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 20:11.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 61 |
| Revolution Count | 778 |
| Power/kg | 0.59 |
| Drag Factor | 50 |
February 16, 2021 05:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:11.7 | 4,000m | 3:02.9 | 57 | 496 | 61 | |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 82 | |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 78 | |
| 3:05.0 | 1,000m | 3:05.0 | 55 | 490 | 59 | |
| 4:17.7 | 1,000m | 4:17.7 | 20 | 370 | 43 | |
| r151m |
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Workout Graph
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