Kenneth Lewis 13x30c/0:30r BikeErg
13,039m
Meters
1:13:55.3
Time
5:40.1
Pace
390
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,527m |
| Overall Time | 1:20:25.3 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| RPM | 30 |
| Revolution Count | 2347 |
| Power/kg | 0.09 |
| Drag Factor | 66 |
February 17, 2021 16:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13:55.3 | 13,039m | 5:40.1 | 9 | 330 | 30 | |
| 8:07.8 | 1,058m | 7:41.0 | 4 | 312 | 26 | |
| 14:44.9 | 962m | 15:19.8 | 0 | 301 | 12 | |
| 3:24.6 | 1,007m | 3:23.1 | 42 | 443 | 55 | |
| 5:05.0 | 973m | 5:13.4 | 11 | 339 | 36 | |
| 3:31.7 | 1,009m | 3:29.8 | 38 | 430 | 53 | |
| 5:38.1 | 1,007m | 5:35.7 | 9 | 331 | 33 | |
| 3:26.3 | 1,024m | 3:21.4 | 43 | 447 | 55 | |
| 7:15.0 | 1,095m | 6:37.2 | 6 | 319 | 28 | |
| 4:28.1 | 1,012m | 4:24.9 | 19 | 364 | 38 | |
| 4:20.4 | 953m | 4:33.2 | 17 | 359 | 33 | |
| 3:31.1 | 990m | 3:33.2 | 36 | 424 | 42 | |
| 5:57.6 | 952m | 6:15.6 | 7 | 322 | 23 | |
| 4:24.7 | 997m | 4:25.4 | 19 | 364 | 30 | |
| r488m |
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Workout Graph
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