Kenneth Lewis 4x2000m/2:00r BikeErg
8,000m
Meters
23:09.2
Time
2:53.6
Pace
219
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 31:09.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 66 |
| Revolution Count | 1573 |
| Power/kg | 0.69 |
| Drag Factor | 52 |
February 18, 2021 04:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:09.2 | 8,000m | 2:53.6 | 67 | 530 | 66 | |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 79 | |
| 6:42.3 | 2,000m | 3:21.1 | 43 | 448 | 61 | |
| 6:21.2 | 2,000m | 3:10.6 | 51 | 473 | 58 | |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 74 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.