Kenneth Lewis 4x40c/1:00r row
2,733m
Meters
29:55.9
Time
5:28.5
Pace
160
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 33:55.9 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 10 |
| Stroke Count | 323 |
| Drag Factor | 90 |
February 20, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.9 | 2,733m | 5:28.5 | 10 | 333 | 10 | |
| 3:11.7 | 687m | 2:19.5 | 129 | 743 | 24 | |
| 9:19.5 | 671m | 6:56.9 | 5 | 316 | 8 | |
| 8:38.9 | 685m | 6:18.7 | 6 | 322 | 9 | |
| 8:45.7 | 691m | 6:20.3 | 6 | 321 | 10 | |
| r52m |
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Workout Graph
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