Kenneth Lewis 5x1000m/2:00r BikeErg
5,000
Meters
22:54.7
Time
4:34.9
Pace
147
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 32:54.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| RPM | 41 |
| Revolution Count | 973 |
| Power/kg | 0.18 |
| Drag Factor | 49 |
February 22, 2021 14:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 4:34.9 | 17 | 357 | 41 | |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 86 | |
| 3:48.3 | 1,000 | 3:48.3 | 29 | 401 | 48 | |
| 3:10.2 | 1,000 | 3:10.2 | 51 | 475 | 58 | |
| 3:10.4 | 1,000 | 3:10.4 | 51 | 474 | 58 | |
| 10:24.7 | 1,000 | 10:24.7 | 1 | 304 | 18 | |
| r186 |
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Workout Graph
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