Kenneth Lewis 30:40 BikeErg
10,019
Meters
30:40.7
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 42 |
| Revolution Count | 1306 |
| Power/kg | 0.58 |
| Drag Factor | 153 |
February 23, 2021 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:40.7 | 10,019 | 3:03.7 | 56 | 488 | 250 | 42 |
| 5:00.0 | 1,601 | 3:07.3 | 53 | 480 | 40 | 42 |
| 10:00.0 | 1,595 | 3:08.0 | 53 | 480 | 40 | 42 |
| 15:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 43 |
| 20:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 43 |
| 25:00.0 | 1,669 | 2:59.7 | 60 | 504 | 42 | 44 |
| 30:00.0 | 1,656 | 3:01.1 | 59 | 492 | 41 | 43 |
| 30:40.7 | 218 | 3:06.6 | 54 | 442 | 5 | 43 |
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Workout Graph
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