Kenneth Lewis 3x1000m/2:00r BikeErg
3,000m
Meters
13:09.1
Time
4:23.0
Pace
83
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 19:09.1 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 46 |
| Revolution Count | 638 |
| Power/kg | 0.2 |
| Drag Factor | 37 |
February 24, 2021 14:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000m | 4:23.0 | 19 | 366 | 46 | |
| 2:37.9 | 1,000m | 2:37.9 | 89 | 605 | 81 | |
| 4:33.0 | 1,000m | 4:33.0 | 17 | 359 | 46 | |
| 5:58.2 | 1,000m | 5:58.2 | 8 | 326 | 32 | |
| r145m |
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Workout Graph
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