Kenneth Lewis 8x600m/1:00r SkiErg
4,800m
Meters
1:05:46.8
Time
6:51.1
Pace
287
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,923m |
| Overall Time | 1:13:46.8 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 11 |
| Stroke Count | 763 |
| Drag Factor | 53 |
February 26, 2021 15:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.8 | 4,800m | 6:51.1 | 5 | 317 | 11 | |
| 11:10.9 | 600m | 9:19.0 | 2 | 306 | 8 | |
| 19:24.5 | 600m | 16:10.4 | 0 | 301 | 5 | |
| 7:22.8 | 600m | 6:09.0 | 7 | 323 | 13 | |
| 4:43.9 | 600m | 3:56.5 | 26 | 390 | 21 | |
| 5:18.6 | 600m | 4:25.5 | 19 | 364 | 18 | |
| 6:33.2 | 600m | 5:27.6 | 10 | 334 | 15 | |
| 5:23.6 | 600m | 4:29.6 | 18 | 361 | 17 | |
| 5:49.2 | 600m | 4:51.0 | 14 | 348 | 16 | |
| r123m |
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Workout Graph
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