Kenneth Lewis 7x45c/0:30r BikeErg
10,095m
Meters
52:27.9
Time
5:11.8
Pace
315
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,369m |
| Overall Time | 55:57.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| RPM | 28 |
| Revolution Count | 1541 |
| Power/kg | 0.12 |
| Drag Factor | 102 |
February 27, 2021 14:00:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:27.9 | 10,095m | 5:11.8 | 12 | 339 | 28 | |
| 3:14.5 | 1,475m | 2:11.8 | 153 | 825 | 86 | |
| 7:07.8 | 1,462m | 4:52.6 | 14 | 348 | 35 | |
| 11:40.4 | 1,449m | 8:03.3 | 3 | 310 | 19 | |
| 8:22.3 | 1,438m | 5:49.3 | 8 | 328 | 25 | |
| 7:14.9 | 1,418m | 5:06.6 | 12 | 341 | 26 | |
| 7:14.0 | 1,418m | 5:06.0 | 12 | 342 | 25 | |
| 7:34.2 | 1,435m | 5:16.5 | 11 | 337 | 23 | |
| r274m |
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Workout Graph
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