Kenneth Lewis 5x1000m/1:00r BikeErg
5,000m
Meters
32:55.0
Time
6:35.0
Pace
143
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 37:55.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| RPM | 29 |
| Revolution Count | 997 |
| Power/kg | 0.06 |
| Drag Factor | 58 |
February 27, 2021 12:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:55.0 | 5,000m | 6:35.0 | 6 | 319 | 29 | |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 83 | |
| 6:38.9 | 1,000m | 6:38.9 | 6 | 318 | 28 | |
| 5:47.0 | 1,000m | 5:47.0 | 8 | 328 | 33 | |
| 8:03.2 | 1,000m | 8:03.2 | 3 | 310 | 23 | |
| 9:58.7 | 1,000m | 9:58.7 | 2 | 305 | 19 | |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.