Kenneth Lewis 5x1000m/1:00r BikeErg
5,000m
Meters
12:41.7
Time
2:32.3
Pace
137
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 17:41.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 76 |
| Revolution Count | 999 |
| Power/kg | 1.02 |
| Drag Factor | 47 |
March 02, 2021 05:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.7 | 5,000m | 2:32.3 | 99 | 640 | 76 | |
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 80 | |
| 2:39.4 | 1,000m | 2:39.4 | 86 | 597 | 76 | |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 77 | |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 77 | |
| 2:37.2 | 1,000m | 2:37.2 | 90 | 610 | 71 | |
| r168m |
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Workout Graph
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