Kenneth Lewis 4x500m/1:00r row
2,000m
Meters
12:23.0
Time
3:05.7
Pace
117
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 16:23.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 111 |
March 02, 2021 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,000m | 3:05.7 | 55 | 487 | 18 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 17 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 18 | |
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 16 | |
| r37m |
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Workout Graph
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