Kenneth Lewis 8x1000m/1:00r BikeErg
8,000
Meters
22:35.5
Time
2:49.4
Pace
231
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 30:35.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 61 |
| Revolution Count | 1435 |
| Power/kg | 0.74 |
| Drag Factor | 69 |
March 03, 2021 15:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.5 | 8,000 | 2:49.4 | 72 | 613 | 61 | |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 567 | 77 | |
| 3:18.2 | 1,000 | 3:18.2 | 45 | 490 | 62 | |
| 2:46.2 | 1,000 | 2:46.2 | 76 | 628 | 68 | |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 720 | 71 | |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 763 | 63 | |
| 2:53.4 | 1,000 | 2:53.4 | 67 | 602 | 53 | |
| 3:51.8 | 1,000 | 3:51.8 | 28 | 465 | 39 | |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 70 | |
| r281 |
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Workout Graph
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