Kenneth Lewis 4x1500m/1:00r BikeErg
6,000m
Meters
23:44.7
Time
3:57.4
Pace
167
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 27:44.7 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 45 |
| Revolution Count | 1103 |
| Power/kg | 0.27 |
| Drag Factor | 57 |
March 03, 2021 16:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:44.7 | 6,000m | 3:57.4 | 26 | 389 | 45 | |
| 3:41.4 | 1,500m | 2:27.6 | 109 | 674 | 75 | |
| 6:38.2 | 1,500m | 4:25.4 | 19 | 364 | 42 | |
| 7:32.2 | 1,500m | 5:01.4 | 13 | 343 | 37 | |
| 5:52.9 | 1,500m | 3:55.2 | 27 | 392 | 41 | |
| r137m |
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Workout Graph
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