Kenneth Lewis 6x500m/r BikeErg
3,000m
Meters
20:47.1
Time
6:55.7
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 20:47.1 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| RPM | 24 |
| Revolution Count | 499 |
| Power/kg | 0.05 |
| Drag Factor | 71 |
March 04, 2021 06:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:47.1 | 3,000m | 6:55.7 | 5 | 316 | 24 | |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 87 | |
| 4:01.2 | 500m | 8:02.4 | 3 | 310 | 21 | |
| 3:56.7 | 500m | 7:53.4 | 3 | 311 | 21 | |
| 3:56.7 | 500m | 7:53.4 | 3 | 311 | 21 | |
| 3:57.0 | 500m | 7:54.0 | 3 | 311 | 21 | |
| 3:56.7 | 500m | 7:53.4 | 3 | 311 | 21 | |
| r0m |
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Workout Graph
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