Kenneth Lewis 5x1000m/1:00r BikeErg
5,000m
Meters
24:19.4
Time
4:51.8
Pace
134
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 29:19.4 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 41 |
| Revolution Count | 1049 |
| Power/kg | 0.14 |
| Drag Factor | 47 |
March 04, 2021 05:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:19.4 | 5,000m | 4:51.8 | 14 | 348 | 41 | |
| 2:38.1 | 1,000m | 2:38.1 | 89 | 604 | 76 | |
| 4:50.8 | 1,000m | 4:50.8 | 14 | 348 | 42 | |
| 5:22.0 | 1,000m | 5:22.0 | 10 | 336 | 38 | |
| 5:13.0 | 1,000m | 5:13.0 | 11 | 339 | 39 | |
| 6:15.5 | 1,000m | 6:15.5 | 7 | 322 | 33 | |
| r157m |
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Workout Graph
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