Kenneth Lewis 5x2000m/3:00r BikeErg
10,000m
Meters
25:40.3
Time
2:34.0
Pace
280
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 40:40.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 72 |
| Revolution Count | 1887 |
| Power/kg | 0.99 |
| Drag Factor | 55 |
March 06, 2021 13:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:40.3 | 10,000m | 2:34.0 | 96 | 629 | 72 | |
| 5:24.1 | 2,000m | 2:42.0 | 82 | 583 | 79 | |
| 5:34.3 | 2,000m | 2:47.1 | 75 | 557 | 73 | |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 76 | |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 67 | |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 67 | |
| r161m |
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Workout Graph
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