Kenneth Lewis 8x1000m/1:00r BikeErg
8,000m
Meters
30:01.9
Time
3:45.2
Pace
246
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 38:01.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 42 |
| Revolution Count | 1331 |
| Power/kg | 0.32 |
| Drag Factor | 83 |
March 06, 2021 15:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 8,000m | 3:45.2 | 31 | 405 | 42 | |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 77 | |
| 4:11.1 | 1,000m | 4:11.1 | 22 | 376 | 37 | |
| 4:24.8 | 1,000m | 4:24.8 | 19 | 364 | 35 | |
| 4:34.1 | 1,000m | 4:34.1 | 17 | 358 | 34 | |
| 4:41.8 | 1,000m | 4:41.8 | 16 | 353 | 34 | |
| 5:05.2 | 1,000m | 5:05.2 | 12 | 342 | 33 | |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 67 | |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 66 | |
| r309m |
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Workout Graph
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