Kenneth Lewis 3x1500m/2:00r BikeErg
4,500m
Meters
17:19.9
Time
3:51.0
Pace
127
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 23:19.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 51 |
| Revolution Count | 915 |
| Power/kg | 0.29 |
| Drag Factor | 41 |
March 08, 2021 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,500m | 3:51.0 | 28 | 397 | 51 | |
| 3:44.5 | 1,500m | 2:29.6 | 104 | 659 | 82 | |
| 5:30.4 | 1,500m | 3:40.2 | 33 | 412 | 56 | |
| 8:05.0 | 1,500m | 5:23.3 | 10 | 335 | 34 | |
| r114m |
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Workout Graph
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