Kenneth Lewis 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 127 |
March 08, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 25 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 24 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 24 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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