Kenneth Lewis 20:00 SkiErg
3,622
Meters
20:00.0
Time
2:45.6
Pace
190
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 73 |
March 11, 2021 06:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,622 | 2:45.6 | 77 | 570 | 190 | 29 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 37 |
| 8:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 26 |
| 12:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 28 |
| 16:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 28 |
| 20:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 29 |
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Workout Graph
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