Kenneth Lewis 5x1000m/1:00r BikeErg
5,000m
Meters
28:54.9
Time
5:46.9
Pace
137
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 33:54.9 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| RPM | 33 |
| Revolution Count | 1079 |
| Power/kg | 0.08 |
| Drag Factor | 48 |
March 13, 2021 11:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.9 | 5,000m | 5:46.9 | 8 | 328 | 33 | |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 81 | |
| 4:37.2 | 1,000m | 4:37.2 | 16 | 356 | 44 | |
| 7:04.5 | 1,000m | 7:04.5 | 5 | 315 | 27 | |
| 4:43.3 | 1,000m | 4:43.3 | 15 | 352 | 40 | |
| 9:58.1 | 1,000m | 9:58.1 | 2 | 305 | 19 | |
| r563m |
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Workout Graph
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