Kenneth Lewis 3x1000m/1:00r BikeErg
3,000m
Meters
11:09.1
Time
3:43.0
Pace
81
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 14:09.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 47 |
| Revolution Count | 548 |
| Power/kg | 0.33 |
| Drag Factor | 65 |
March 13, 2021 13:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 3:43.0 | 32 | 408 | 47 | |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 67 | |
| 3:54.8 | 1,000m | 3:54.8 | 27 | 393 | 44 | |
| 4:42.6 | 1,000m | 4:42.6 | 16 | 353 | 41 | |
| r90m |
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Workout Graph
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