Kenneth Lewis 3x30c/1:00r BikeErg
2,924m
Meters
21:11.0
Time
7:14.6
Pace
90
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 24:11.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| RPM | 21 |
| Revolution Count | 481 |
| Power/kg | 0.04 |
| Drag Factor | 80 |
March 13, 2021 13:07:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.0 | 2,924m | 7:14.6 | 4 | 314 | 21 | |
| 2:17.7 | 980m | 2:20.5 | 126 | 734 | 71 | |
| 8:30.9 | 948m | 8:58.9 | 2 | 307 | 17 | |
| 10:22.4 | 995m | 10:25.5 | 1 | 304 | 15 | |
| r117m |
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Workout Graph
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