Kenneth Lewis 5x2000m/3:00r BikeErg
10,000
Meters
31:06.5
Time
3:06.6
Pace
281
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 46:06.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 59 |
| Revolution Count | 1886 |
| Power/kg | 0.56 |
| Drag Factor | 52 |
March 15, 2021 15:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.5 | 10,000 | 3:06.6 | 54 | 541 | 59 | |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 537 | 75 | |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 569 | 72 | |
| 5:42.5 | 2,000 | 2:51.2 | 70 | 588 | 66 | |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 630 | 59 | |
| 8:19.1 | 2,000 | 4:09.5 | 23 | 432 | 37 | |
| r175 |
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Workout Graph
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