Kenneth Lewis 5x1000m/1:00r BikeErg
5,000m
Meters
13:45.3
Time
2:45.0
Pace
133
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 18:45.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 67 |
| Revolution Count | 964 |
| Power/kg | 0.8 |
| Drag Factor | 52 |
March 16, 2021 05:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.3 | 5,000m | 2:45.0 | 78 | 567 | 67 | |
| 2:39.0 | 1,000m | 2:39.0 | 87 | 599 | 70 | |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 70 | |
| 2:50.3 | 1,000m | 2:50.3 | 71 | 543 | 66 | |
| 2:55.3 | 1,000m | 2:55.3 | 65 | 523 | 64 | |
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 69 | |
| r185m |
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Workout Graph
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