Kenneth Lewis 3x30c/1:00r BikeErg
2,833m
Meters
8:18.2
Time
2:55.8
Pace
90
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 11:18.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 52 |
| Revolution Count | 450 |
| Power/kg | 0.66 |
| Drag Factor | 86 |
March 16, 2021 05:20:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.2 | 2,833m | 2:55.8 | 64 | 521 | 52 | |
| 1:50.9 | 907m | 2:02.2 | 191 | 958 | 75 | |
| 2:53.4 | 950m | 3:02.5 | 58 | 498 | 51 | |
| 3:33.9 | 975m | 3:39.3 | 33 | 414 | 42 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.