Kenneth Lewis 4x1000m/1:00r BikeErg
4,000m
Meters
22:19.3
Time
5:34.8
Pace
112
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 26:19.3 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| RPM | 34 |
| Revolution Count | 794 |
| Power/kg | 0.09 |
| Drag Factor | 45 |
March 17, 2021 14:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.3 | 4,000m | 5:34.8 | 9 | 332 | 34 | |
| 2:54.2 | 1,000m | 2:54.2 | 66 | 527 | 73 | |
| 5:16.1 | 1,000m | 5:16.1 | 11 | 338 | 38 | |
| 4:52.0 | 1,000m | 4:52.0 | 14 | 348 | 39 | |
| 9:17.1 | 1,000m | 9:17.1 | 2 | 306 | 18 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.