Kenneth Lewis 5x3:00/1:00r row
3,343m
Meters
15:00.0
Time
2:14.6
Pace
201
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 97 |
March 18, 2021 05:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 26 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.