Kenneth Lewis 6x1500m/2:00r BikeErg
9,000m
Meters
42:57.5
Time
4:46.3
Pace
238
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 54:57.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| RPM | 40 |
| Revolution Count | 1790 |
| Power/kg | 0.15 |
| Drag Factor | 46 |
March 18, 2021 05:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:57.5 | 9,000m | 4:46.3 | 15 | 351 | 40 | |
| 4:21.9 | 1,500m | 2:54.6 | 66 | 526 | 72 | |
| 4:07.7 | 1,500m | 2:45.1 | 78 | 567 | 74 | |
| 4:03.9 | 1,500m | 2:42.6 | 81 | 580 | 69 | |
| 4:03.7 | 1,500m | 2:42.4 | 82 | 580 | 69 | |
| 4:50.7 | 1,500m | 3:13.8 | 48 | 465 | 58 | |
| 21:29.6 | 1,500m | 14:19.7 | 1 | 301 | 13 | |
| r200m |
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Workout Graph
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