Kenneth Lewis 5x1000m/r BikeErg
5,000m
Meters
18:32.2
Time
3:42.4
Pace
139
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | |
| Overall Distance | 5,040m |
| Overall Time | 18:32.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 50 |
| Revolution Count | 944 |
| Power/kg | 0.33 |
| Drag Factor | 50 |
March 19, 2021 17:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000m | 3:42.4 | 32 | 409 | 50 | |
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 83 | |
| 4:27.1 | 1,000m | 4:27.1 | 18 | 363 | 46 | |
| 3:52.7 | 1,000m | 3:52.7 | 28 | 395 | 49 | |
| 3:54.4 | 1,000m | 3:54.4 | 27 | 393 | 44 | |
| 3:43.2 | 1,000m | 3:43.2 | 31 | 408 | 42 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.