Kenneth Lewis 4x20c/1:00r row
1,292m
Meters
18:09.4
Time
7:01.5
Pace
80
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 22:09.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 8 |
| Stroke Count | 160 |
| Drag Factor | 90 |
March 20, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 1,292m | 7:01.5 | 5 | 316 | 8 | |
| 1:24.0 | 324m | 2:09.6 | 161 | 852 | 28 | |
| 5:52.7 | 327m | 8:59.2 | 2 | 307 | 7 | |
| 5:26.9 | 324m | 8:24.4 | 3 | 309 | 7 | |
| 5:25.7 | 318m | 8:32.1 | 3 | 308 | 8 | |
| r59m |
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Workout Graph
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