Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
16:51.5
Time
3:22.3
Pace
139
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 26:51.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 55 |
| Revolution Count | 964 |
| Power/kg | 0.43 |
| Drag Factor | 64 |
March 20, 2021 09:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:51.5 | 5,000m | 3:22.3 | 42 | 445 | 55 | |
| 2:36.4 | 1,000m | 2:36.4 | 91 | 614 | 81 | |
| 3:16.4 | 1,000m | 3:16.4 | 46 | 459 | 63 | |
| 3:05.5 | 1,000m | 3:05.5 | 55 | 488 | 61 | |
| 4:04.6 | 1,000m | 4:04.6 | 24 | 382 | 41 | |
| 3:48.7 | 1,000m | 3:48.7 | 29 | 400 | 41 | |
| r188m |
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Workout Graph
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