Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
16:17.1
Time
3:15.4
Pace
133
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 26:17.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 56 |
| Revolution Count | 939 |
| Power/kg | 0.48 |
| Drag Factor | 56 |
March 20, 2021 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:17.1 | 5,000m | 3:15.4 | 47 | 461 | 56 | |
| 2:43.2 | 1,000m | 2:43.2 | 81 | 577 | 75 | |
| 2:40.5 | 1,000m | 2:40.5 | 85 | 591 | 73 | |
| 2:44.9 | 1,000m | 2:44.9 | 78 | 568 | 63 | |
| 3:08.3 | 1,000m | 3:08.3 | 52 | 480 | 55 | |
| 5:00.2 | 1,000m | 5:00.2 | 13 | 344 | 34 | |
| r140m |
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Workout Graph
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