Kenneth Lewis 5x2000m/2:00r BikeErg
10,000m
Meters
25:46.3
Time
2:34.6
Pace
279
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 35:46.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 71 |
| Revolution Count | 1867 |
| Power/kg | 0.98 |
| Drag Factor | 60 |
March 21, 2021 17:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:46.3 | 10,000m | 2:34.6 | 95 | 625 | 71 | |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 81 | |
| 5:25.9 | 2,000m | 2:42.9 | 81 | 578 | 76 | |
| 5:12.5 | 2,000m | 2:36.2 | 92 | 615 | 71 | |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 67 | |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 60 | |
| r185m |
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Workout Graph
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