Kenneth Lewis 5x1000m/2:00r BikeErg
5,000m
Meters
23:17.3
Time
4:39.4
Pace
139
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 33:17.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 39 |
| Revolution Count | 962 |
| Power/kg | 0.16 |
| Drag Factor | 62 |
March 22, 2021 13:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 4:39.4 | 16 | 355 | 39 | |
| 2:39.1 | 1,000m | 2:39.1 | 87 | 599 | 80 | |
| 6:44.5 | 1,000m | 6:44.5 | 5 | 318 | 30 | |
| 7:30.7 | 1,000m | 7:30.7 | 4 | 313 | 25 | |
| 3:12.9 | 1,000m | 3:12.9 | 49 | 467 | 52 | |
| 3:10.1 | 1,000m | 3:10.1 | 51 | 475 | 48 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.